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n admin_label="section"]BLACK BEAN-HEMP PROTEIN PATTIES - Packed with protein, essential fatty acids, iron, calcium, fiber, and trace minerals. Spices are perfectly aligned to complement the three plant based protein sources: black beans, hemp seeds, and quinoa. -...

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ORANGE TWIST

Orange Twist Sports Drink 3-4 cups water (depending on the concentration you prefer) 3/4 cup freshly squeezed orange juice (about 2-3 oranges) 1/4 cup freshly squeezed lemon juice 1/4 teaspoon Celtic sea salt or real salt 2 tablespoons raw honey or maple syrup (or...

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WELCOME

  Welcome ......connecting readers to the world of self-improvement, inspiration, nutrition and wellness information.  The articles in this blog are authored by me (Cindy).  I bring a perspective born of personal life experiences and education which may support...

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